If you read my blog the other day, I decided that I was going to try something new in 2012. I decided to skip the typical new years resolutions, and used the famous quote,”It’s not what you say, it’s what you DO that really matters,” to create my very own “DONE” journal. I only write down things that I’ve actually done that day in it and that’s it. And I have to tell you, I’ve been writing in my “DONE” journal every single night. To write down what I’m actually doing every day, instead of big “to-do” lists or far-fetched goals that never seem to get crossed off the list, has been a brand-new approach to becoming productive ; one that I have responded to really well to.
That said, I’m still a huge fan of self-improvement, and I always support anyone out there dreaming big dreams, and making big goals for themselves! A common goal for most people is to get healthy in the new year. I always strive to be a healthier person, and 2012 is just the year to get serious and get started.
So, what about those of you trying to get healthier AND go gluten free this year? No prob! I’ve got you covered with a few favorite healthy gluten-free items so you can lose a few pounds, get in shape, or just be healthy, happy, AND gluten free:
First things first. If you are new to the gluten-free diet, do not even attempt to go gluten free without some help. I tell people all the time, gluten-free isn’t just eating low-carb or avoiding the bread basket. It’s more complicated and takes some serious commitment in order to do it right. Gluten can be hidden in all kinds of unobvious foods, sauces, dressings, etc, so it’s good to be educated about the diet before trying it. And with most things, the little effort it takes to learn about this diet, like what to eat, what to question, and what to avoid, definitely gets easier over time. Not to mention, the benefits of a gluten free diet can be amazing! A gluten free diet can be a wonderful thing, it is definitely worth looking into and giving it a shot.
Whenever anyone tells me they think that they want to try a gluten-free diet, I tell them to get Wheat-Free, Worry Free: The Art of a Happy Healthy Gluten-Free Living by Dana Korn. I LOVE this book and I just can’t stress it enough. It’s become my gluten-free bible. Besides being incredibly informative (on every gluten free subject imaginable), it’s happy and optimistic about going GF, and there are also a few quick-references pages that you can peek at every time you need a fast reminder of what foods may or may not have gluten. After reading this book, I felt like I was really educated about the diet and that I could go gluten-free confidently.
There are a lot of health food bars out there, but read the ingredient list and you’ll soon find out that most are not GF. So, thank goodness for Lara Bars!Lara Bars are yummy, all-natural nut and fruit-based health bars that are not only gluten free, but the only gluten free health bar I’ve ever found that’s soy-free too (big deal to me)!! Those two points would seal the deal for me, but if you need more convincing, check this out: Lara Bar uses no more than nine, simple, unsweetened, ingredients- real ingredients that you can actually pronounce! No weird, fake sweeteners or artificial ingredients in these good-for-you gluten-free bars. Some flavors have less than five ingredients, and I’m always amazed they aren’t sweetened with cane sugar. Lara Bars are super-yummy, and I’ve never met anyone who doesn’t love them (gluten free or not). If you haven’t tried them yet, you need to. Toss them in your purse, in your gym bag, and I even keep my diaper bag filled with a few bars, since my 18 month old son loves to snack on them too! With incredibly delicious and satisfying flavors like Chocolate Chip Cookie (Yes! I said chocolate chip cookie. And remember, all flavors are gluten free!!), Carrot Cake (uh huh), Gingersnap (yep), Key Lime Pie (oh yeah), Blueberry Muffin (wow), you may never feel the need to eat junk food again. Lara Bar is a must-have gluten free item to get you gluten free and healthy this new year!
Make your resolution to increase your muscle tone (and boost your metabolism!) this year with weight lifting! And forget using boring weight lifting gloves… Protect your hand from calluses and look adorable at the gym with Femme Fitale Fitness weight lifting gloves! I started lifting weights recently and was SO excited to discover Femme Fitale Fitness. They have GORGEOUS, colorful women’s gloves… even decorated with pretty Swarovski crystals!!! I love pretty, sparkly things, and this was such a great way to get me excited, and put a beautiful, feminine-spin on pumping iron! I am a huge believer that in order to get motivated to try something new, you need to make it seem exciting. You don’t have to necessarily spend a lot of money to do this, but getting a new workout accessory that makes you look good AND is functional, is a great way to motivate you to put on your gym clothes and start working out. Check out the fierce animal print weight lifting gloves, or the bright pink gloves with pretty pink crystals (the pair I bought) for only $20. I have to tell you, my hot, new gloves (which I always get compliments on) have got me going to the gym a lot more often and thinking of the “mans-side of the gym” in a whole new way.
If you haven’t stopped drinking soda, maybe this is the year you decide to. With no nutritional value, empty calories, and loaded with sugar, it’s a good habit to break. I used to drink diet sodas like they were water. I was definitely addicted to my diet cokes. But when I got pregnant, I decided to give them up, avoid caffeine and artificial sweeteners, to give my growing baby the healthiest start that I could. But along the way of my pregnancy journey, I discovered Virgil’s All-Natural Diet Sodas. Made with REAL, all-natural and gourmet ingredients and sweetened with a NATURAL plant sweetener, Stevia, I felt comfortable indulging in a drink that wasn’t harmful to my body (or my baby’s). Virgil’s Cream Soda Zero is fantastic! It’s really hard to believe that this rich, tasty drink has zero calories, sugar, and scary artificial ingredients. This is my go-to drink when I want a tasty-treat but want to stick to a healthy diet or want to avoid alcohol. With no sugar, calories, or caffeine, drink day or night, and whenever you have a craving for something naughty!
Happy New Year!
-Glamour & Green Gluten Free